Autumn is the time when not only they, but also children are most susceptible to colds and flu. The Yakutsk Municipal Educational Institutions Resource Support Center, which deals with school food, shared which products should be included in the diet to increase the body’s resistance to viruses.
First, these are citrus fruits. Lemons, oranges and tangerines are important sources of vitamin C. It has a beneficial effect on the human body and strengthens the immune system.
Second, carrots. It has a rather strong healing effect, increases the body’s resistance to viruses, helps with anemia or general weakness.
Third, ginger. It contains more than ten antiviral substances with immunomodulatory and anti-inflammatory properties.
Fourth, bell pepper. It contains vitamin C, as well as potassium, magnesium and B6. Vitamin C is needed in autumn to reduce diseases, and B6 improves the functioning of the hematopoietic system.
And the fifth, garlic. It is a natural antibiotic that contains many useful and nutritious substances. It is rich in calcium, phosphorus, selenium, vitamin B.
Include these five foods in your diet and stay healthy!