Chia and canvas seeds are becoming increasingly popular in healthy nutrition due to high nutritional value. Both of these products belong to Superfuds and have many useful features, but there are significant differences between them, which affect the use and effectiveness for the body.
Chia seeds from Central America were a major food product from Aztecs and Maya. They have many omega-3 fatty acids, fiber and antioxidants. CHIA does not require to work in advance because the body is easily absorbed. When adding the CHIA seeds into the liquid, it occurs a mass like a jell, it also creates an excellent substance for puddrings and other dishes.
The seeds of canvas are in Europe and in the Middle East have a long history. They are known as the high content of ligns that operate as phytoestrogens and use it for better absorption of nutrients. Len has a softer taste and at the same time rich in fiber and omega-3 fatty acids.
According to CIA seeds, they contain more calcium, phosphorus and fiber, the canvas is emphasized for the high content of vitamins B vitamins B vitamins, potassium and unique phospace. Both seeds help improve digestion, but canvas seeds are more effective for constipation due to the content of non-soluble fiber.
In terms of health benefits, Chia seeds are useful for the cardiovascular system, strengthens bones and weight control. “Bad” help reduce cholesterol levels and improve the intestines. The seeds of canvas, in turn, hormonal background, especially helpful in women during menopause, and affect anti -inflamping.
It is important to take into account the individual needs of the body when choosing between CHIA and canvas seeds. Chia is more suitable for blood sugar monitoring and appetite, canvas is more effective for inflammatory diseases and becomes more effective for digestive improvement. It is important to remember that both products can be useful for secondary use and start regular use, especially with the participation of chronic diseases.
In the end, CHIA and canvas seeds are valuable components of a healthy diet and they can be included in food taking into account personal goals and health features.