Australian scientists write a small amount of fiber in a small amount of fiber that is useful for the normal bowels, referring to the publication of Queensland University.
They said that there are two types of fiber – are solved and solved. The first has fruit, vegetables and legumes and helps reduce cholesterol.
The second is a fibrous mass that helps to normalize digestion. In addition, it can bring the “saturation” during use and even reduce the risk of diabetes. It happens in hazelnuts, seeds and all grains.
According to scientists, the vegetables are the source of both types of fiber, as well as vitamins, minerals and antioxidants. At the same time, all vegetables have enough dietary fibers needed for the body.
It turned out that cucumbers, tomatoes, peppers, colored cabbage are small fiber.
However, it should not be removed from the diet, so it contains a large amount of useful substance, and scientists summarize.