Adherence to vegetarianism can lead to anemia, iodine deficiency, weakened immunity and reduced skeletal strength, RIA Novosti reports citing Zarema Ten, head of the center for prevention and health of the adult population of the ministry’s Vidnovsky Clinical Hospital. Health of the Moscow region.
According to him, an improper vegetarian diet can lead to vitamin B12 deficiency.
“Vitamin B12 is mainly found in animal products and its deficiency causes megaloblastic anemia and neurological symptoms. “Vegetarians are advised to take vitamin B12 supplements or fortified foods,” Ten said.
In addition, vegetarianism can lead to iron deficiency, which can lead to anemia. Vegetarians should focus on iron-rich foods (spinach, lentils) and increase its absorption by combining them with sources of vitamin C, the doctor advised.
Vegetarians also run the risk of zinc deficiency, which is involved in the immune system and metabolism. Therefore, pumpkin seeds, lentils and nuts should be included in their diet. Also, monitor your iodine intake in the form of iodized salt or supplements. Iodine is mainly found in seafood and its deficiency can lead to thyroid diseases.
“A vegetarian diet can be wholesome and healthy with the right approach, but requires attention to nutrition and supplementation. Deficiencies in certain nutrients, such as vitamin B12, iron, calcium and omega-3, can increase the risk of diseases including osteoarthritis and osteoporosis,” added Ten.
To maintain healthy joints, bones and overall body health, vegetarians should plan their diet and use supplements.