Dry skin on the elbows is a common problem that causes the skin to become rough and scaly. This is due to the structural characteristics of the tissues in this area: the elbows are practically devoid of subcutaneous fat and sebaceous glands, which leads to a lack of nutrients and moisture. Ignoring this condition can lead to cracks and thickening of the skin that are difficult to resolve.
Dryness is most often observed in people who lack moisture in the tissues. The main factors that lead to this are:
- Dysfunction of the surface of the skin: a decrease in the production of sebum and nutrients.
- Exposure to external environment: hot air, ultraviolet radiation or dry indoor air.
- Bad habits: sitting on the elbows, taking frequent hot baths, excessive rubbing of the skin when using rough washing clothes or abrasive substances.
- Inappropriate clothing: Synthetic fabrics and wool can cause irritation.
- Lack of hygiene procedures and care.
Diseases that cause dry skin. If external factors are not the cause, it is worth considering possible diseases:
- Dermatological problems: contact and atopic dermatitis, eczema, psoriasis and fungal infections.
- Endocrine disorders: diabetes mellitus, hypothyroidism, menopause and ovarian pathologies.
- Digestive problems: Inadequate absorption of nutrients can cause dry skin.
- Vitamin deficiency: lack of vitamins A, D, E and trace elements such as zinc and iron.
Dry skin care
To improve the condition of the skin on your elbows, you need regular hydration and nutrition. Experts recommend using oil-based creams, for example: olive oil (nourishes and protects the skin); coconut oil (relieves dryness and puffiness), cocoa butter (restores elasticity and heals cracks), shea butter (has nourishing and anti-aging properties).
Choose products with urea and hyaluronic acid to restore water balance. Chemical peels with mild ingredients are also useful instead of mechanical scrubs.
When to consult a doctor
If your skin condition does not improve after following the recommendations, you should consult a dermatologist. Urgent consultation is needed if:
- Cracks deepening and bleeding.
- The appearance of an ulcer or inflammation.
- An unpleasant smell that does not disappear after hygiene procedures.
- The formation of growths or similar symptoms in other areas.
- Treatment may include cosmetic and pharmacological agents prescribed by the doctor based on the diagnosis.