Maintaining eye health is an important aspect of overall well-being. Factors such as aging, overweight and chronic diseases, especially diabetes and hypertension, can significantly increase the risk of developing eye diseases. This was reported by the Public Health Center of the Ministry of Health of Ukraine. transmits UNN.
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Here are some basic tips for maintaining eye health:
1. Healthy nutrition: enrich your diet with foods rich in vitamins and minerals. Include leafy greens, especially spinach, as well as fish rich in omega-3 fatty acids, such as salmon and tuna.
2. Physical activity: Regular exercise will help reduce cholesterol levels and the risk of diabetes and hypertension.
3. Quit smoking: Smoking not only damages your lungs, but also increases your risk of developing macular degeneration and cataracts.
4. Know your family history: Research your family history of eye diseases and tell your doctor.
5. Regular checkups: See your eye doctor for regular checkups, even if you don’t have any symptoms. Some diseases can be detected only during a special examination.
6. Sunglasses: Wear sunglasses that protect against UVA and UVB rays, even on cloudy days.
7. Safety glasses: Wear them when playing sports or working in environments with a high risk of injury.
8. Computer breaks: Give your eyes a rest by taking a break every 20 minutes. Look at a distance of 6-7 meters for 20 seconds.
9. Care of contact lenses: follow the rules of hygiene, disinfect the lenses and change them regularly.
By following these simple recommendations, you can significantly reduce the risk of eye diseases and preserve your vision for many years.